Happy Friday!

July is entering intense. Feeling that?! 

Life has been moving quickly over here. I am writing to you from where I actually am instead of trying to package it into something polished.

This past month has been one of the most transformative seasons I've experienced in a long time.

In E.M.B.O.D.Y. One we have been flowing and shifting with a reprogramming series, and it brought more changes than my mind might have been ready for (my spirit is all in)! 

First, a quick rundown on some of the more heavy emotionally charged situations.

While being foster parents has been such a blessed journey for our family, we've made the decision to step away from long-term care. We will still be involved with respite and emergency placements, but our home is evlovling to the next evolution. It's bittersweet, and a reminder that every "yes" eventually requires a "no."

At the same time, we've been saying goodbye to our sweet labradoodle, Pace. Almost 12 years with a dog doesn't feel like enough, and loving him through this final chapter (with a one year old puppy at large) has reminded me how sacred it is to simply be present.

There are also so many things flowing, from a surprise double tax refund, a new evolution with my business and some fun things coming August and September, and supporting Cyndi Dale with some of her newest cutting edge energy classes (this one coming in July is all about trusting your Inner Oracle, you won't find expertise like this at this value, it's a gift!).

The current climate calls us to listen to our intuition, our bodies, our emotions, and our energy. They're all speaking. If we aren't listening to the messages life is giving us, we'll miss the very guidance we've been asking for.  

THE MOON: Today we're moving through a waning moon, heading toward the Last Quarter Moon next week, and its prepping us to let go.
Raise your frequency by: cleaning out one drawer, deleting old files, canceling something that drains your energy, or writing down one belief, habit, or commitment you're ready to release. Your outer environment often reflects your inner world.

MERCURY: At the same time Mercury Retrograde in Cancer is inviting us inward. Despite its reputation, it isn't here to create chaos. It's here to help us revisit what still needs our attention so we can move forward with greater clarity.
Raise your frequency by: noticing what keeps resurfacing instead of trying to push it away. Have the conversation, reread the journal, call the family member, revisit the idea, or simply ask yourself, "What am I being asked to see differently?" 

HUMAN DESIGN: This week's energy reminds us that life moves in seasons. Some things are ending, some rhythms are changing, and what we're being asked to trust isn't certainty—it's timing. When we stop gripping the old, we make room for deeper connection, greater emotional freedom, and experiences we couldn't have planned."What I've noticed personally is something I didn't expect; the older parts of me that over-explained, overextended, took in the anxiety, and tolerated things that weren't aligned have become...quiet.
Raise your frequency by: paying attention to where you're forcing life. If something feels heavy, ask yourself whether it's asking for more effort—or a different approach. Sometimes your highest frequency isn't found in doing more. It's found in trusting the timing and responding to what is actually here.

If you have a few quiet moments this weekend, sit with these questions:

• What have I outgrown?
•  What am I still carrying that no longer belongs to me?
•  Where is life inviting me to trust instead of control?

It's unrealistic to think you will have answers immediately. All you have to do is be aware of what arises, and let the moon do the work it's already doing. It's releasing. Let it release.

Big love,
G~